Studies conducted by various health departments in the United States have shown that cigarette smoking is responsible for almost four hundred and eighty thousand deaths every year. This means that in every five deaths, one is related to cigarette smoking. This makes tobacco smoking one of the biggest killers in the world. Further studies have shown that smoking is responsible for more than eighty percent of all deaths related to chronic pulmonary diseases. It is worth noting that Smoking of tobacco can harm almost every part of your body and the effects are very serious. Below are some of the negative effects of smoking cigarettes.
Effect on the respiratory system
Smoking greatly affects the functioning and structuring of the entire lung organ. Increased smoking reduces the defensive power of the lungs leaving them prone to lung injury and various lung disorders which eventually lead to chronic pulmonary diseases. Some of the pulmonary diseases include emphysema and chronic bronchitis. Tobacco smoking also affects the upper respiratory system posing a great risk of viral attack. These include the pharynx as well as the nose. This leads to pneumonia, bronchitis and acute bronchitis. It is worth noting that second-hand smoke has a great impact especially on infants and children since it causes breathing and chest discomforts.
Effect on the oral health
Cigarette smoking has been proved to have a major negative effect on the oral health of the smoker. Further it has been linked to many dental problems. There are various symptoms which varies from bad breath, tooth discoloration, inflammation of the salivary glands as well as cavities formation. The common signs will include tooth infection and tooth ache which finally leads to removal of the tooth. In some cases white patches appear in the mouth as a result of leukoplakia.
Smoking effect on the digestive system
Other than the effects on oral and respiratory system, smoking of cigarettes also has a great negative effect on the digestive system. Reports have indicated that smoking greatly increases the risk of larynx, esophagus, throat and mouth cancer. It has also been linked to the inflammation and irritation of the stomach as well as the intestines which eventually result into ulcers forming up in the digestive system. According to studies, nonsmokers are at a lower risk of getting stomach and intestines cancer as compared to smokers. It is also worth noting that excess smoking has been proved to cause an imbalance of acids in the digestive system.
Effect on the cardiovascular system
This is another major area that gets affected by having your entire cardiovascular system damaged. This is as a result of the tightening of the blood vessels which eventually restricts blood flow. The damage and narrowing of blood vessels over time eventually lead to peripheral artery disease. Further, smoking has been associated with raising your risk to stroke and heart attack by weakening the blood vessel walls, raising blood pressure and increasing blood clots.
Effect on the reproductive system
Studies have shown that smoking has an overall effect on the reproduction system as well as fertility in both women and men. It has been linked to erectile dysfunction, low sperm count and fertility problems in men. The more you smoke, the more the severity of the diseases. In some cases, nicotine causes an insufficient flow of blood to the reproductive organs as a result of constriction of penile arteries leading to a negative effect on the development of the organs. In females, smoking leads to reduced infertility, abnormalities in the menstrual cycle as well as cervical and breast cancer.
It is evident that cigarette smoking is very harmful to your body’s health and has an overall negative effect on almost every part of your body. It is worth noting that all these dangerous effects and dreadful diseases can be avoided by quitting smoking and also taking the proper medication.
In order to achieve optimal health and well-being, everyone is required to eat a healthy diet and exercise on a regular basis. Both of which are the most important factors involved in achieving overall health. If you work out regularly, even the simplest form of exercises such as walking or cycling can benefit you in a significant way. You will be able to maintain your physical as well as mental health.
In fact, there are also some special forms of exercises that aid in women’s health, making their vaginal muscles firmer and stronger. If you want to see more natural exercises that can tighten your vagina, check out Boost Your Body HQ.
Why is exercise very important?
Exercise is quite important to both men and women. Therefore, it is highly recommended that you make it a part of your daily activities. It is not necessary that you go to the gym every day because there are various exercises that you can do at home.
Here are just some of the benefits of regular workout that you should be aware of;
Protection against injury
Working out regularly is a great protection against potential injuries. It makes your muscles and bones stronger. Hence you won’t easily get injured in case you fall or trip over something by accident.
Improves your heart and lungs
Another great benefit of exercise is it improves the overall functioning level of your heart and lungs especially if you engage in aerobic or cardiovascular exercises. With this, your blood pressure will be regulated, and you will be able to reduce the risk of stroke or heart attack. It can also improve your blood circulation which means that it will be easier for your body cells to get the nutrients that they need in order to function well.
Controls your weight
Exercising is one of the most effective ways in which one can lose weight fast. The more you workout, the more calories you will burn. Hence it will be so much easier to achieve a healthier weight. Furthermore, regular exercise helps prevent the development of health issues that are related to obesity.
Exercises like yoga that involves meditation have been proven to be an excellent way of reducing stress and anxiety. If workouts are carried out regularly, you will have more energy and you will look at life in a positive way despite the pressures and problems that you may have.
It is very important to eat healthily, but sometimes it can be hard to persuade your children to embrace the same view. This can be a particularly hard battle if you have fussy eaters in the family, but try to avoid getting too worked up or stressed about the problem. Instead, have a think about the many different ways you can help your children improve their diets without making them feel pressured or anxious. Here are some of the things you need to know that can help in dealing with fussy eaters:
Know the causes of fussy eating
One of the first things to do when you are hoping to help your child improve their diet is to have a think about the different causes of fussy eating. No two children are alike, and by the same token, no two fussy eaters are the same. However, by having a look at the way they react to meal times you could be able to identify some common problems.
Reasons for fussy eating
Potential reasons for fussy eating include attention seeking or a desire to demonstrate control, so it’s important to recognize that food itself may not be the root of the problem. On the other hand, children are known to learn by example, so if you’re struggling with your child’s diet, it could be worth having a close look at your own.
Solutions to fussy eating
While it may be tempting to resort to scare tactics or force-feeding your fussy eaters, this is not the best way to encourage them to broaden their diet. In fact, it’s more likely to cause other problems down the line. Better solutions include simply removing a meal your child refuses to eat and to offer a simple alternative such as bread and butter with a glass of milk. Don’t be tricked into thinking that cooking an alternative meal is the best choice, as this could just encourage your child to think it’s a game and a way to hold power over you.
Disguising the taste of certain foods is another way to encourage fussy eaters to broaden their horizons, for example adding some cheese or mayonnaise to a dish can alter its taste and make it more palatable to children. Letting your kids become involved with meal preparations and removing all distractions when it comes to meal times are a couple of other methods to help your kids get to grips with new foods.
You’d also do well to remember that, while fussy eating may seem like a very stressful situation, it’s not one you are facing alone. Fussy eating is a very common complaint amongst children, and it’s only in very serious or prolonged cases that you’re likely to have to visit specialists or a children’s hospital. First of all, relax and start helping your child discover the joys of food rather than scaring them with horror stories.
Many people avoid exercise for various reasons, but once you hear the importance of daily exercise, you could reconsider.Regular exercise is very important to staying healthy. People who are active tend to live longer and feel better mentally and physically. You don.’t need to run marathons to reap the rewards; just trying to include a minimum of thirty minutes of moderate exercise per day into your routine at least three times a week will make a big difference.
If you are new to exercise, then start off slowly and allow your body time to get used to the changes and give yourself time to adjust to the new lifestyle. Remember that you won’t see miracle developments overnight, but you will feel great after even the first time.
- Exercise is like natural medicine for our bodies, and it keeps away all the bad things that can harm us. Most importantly it keeps us safe from Chronic long term diseases that are a major killer in the United States.
- Exercise relieves PMS, so if you are a woman who has severe symptoms and is hard to deal with on your days of PMS, then get to the gym every day and get rid of those symptoms. You will feel better, and so will everyone around you.
- Gives you an opportunity to do something fun in your life. Exercise doesn’t have to be strenuous and exhausting! It can be fun and creative. Exercise is great for the body and amazing for the soul.
- Doing weight bearing exercises will promote the Regeneration of your bones because Osteoporosis is very common in adults over 40. As you get older, your bones get weaker, so exercise will keep you looking and feeling strong for decades to come.
- Exercise daily and you will be more successful. Exercise is known to boost confidence, and with higher confidence, you will surely be more successful and get a lot accomplished.
All these importance of daily exercise are yours for the taking, regardless of age, sex or physical ability. You can start whenever you are ready. The younger, the better of course as this will allow you to get into a routine early in life. Staying active however seems to become more important as we age as many of the health problems seen in elderly people are a result of inactivity. You will find that once you start using your muscles and increasing your heart rate, simple daily things will become easier.